14. June 2021

Not eating enough fiber-rich foods is a public health crisis according to the US Food and Drug Administration. Read here to find out how much you should be eating and the health risks of not consuming enough along with the health benefits of a fiber-rich diet.

28. February 2021

Your body was designed to be it's own pharmacy. Read here to learn how you can produce and release more Nitric Oxide and all the wonderful benefits it provides.

15. February 2021

For the last 57 years we have recognized February as National Heart Health month. Every 43 seconds someone has a heart attack. It is the nations # 1 killer! Heart Disease used to affect mainly the older population. Trends have been rising in younger adults between the ages of 35-64 and in youth. There are currently over 10,000 children between the ages 8 and 18 on statin medications! 50% of the US population has one of the top 3 risk factors: * High Blood Pressure - 50% of those with HBP do not...

11. June 2017

I got quite passionate when asked what I teach that he may not already know. There is SO much we do not know about food, diet, nutrition, our bodies because we were never taught these growing up. I decided to share with you some of the things I shared with him. May they prompt you to find out more about creating your own "sustainable body wealth."

13. February 2017

There are several reasons one might seek out guidance from a Health Coach. Health Coaches teach you about proper nutrition, they inform you on how your body works in regards to blood flow, sugar uptake, how fats are processed and why exercise is important and it's role in the body. A Health Coach can guide you along a path for reaching goals, or if you have a health concern and when you should visit a doctor. For those wanting to lose weight or try a different diet Health Coaches create an...

06. February 2017

Ever since I could remember people have been into the latest diet, otherwise known as “fad diets.” My own mother was one of these people. She did the grapefruit diet, the cabbage soup diet, Atkins diet, always battling not only her weight, but her self-esteem as well. I have watched friends do “cleanses” – ghastly things they would mix and drink for days on end. I, myself have never really had weight issues, not serious ones. After the birth of my second child, I constantly looked...

12. August 2016

I have seen this time and time again, someone from my bible study decides to run a marathon, or all too often we encourage our kids to join a sports team, but don't take into consideration what kind of fuel our bodies need. We are burning more calories, so we eat more. We are thirsty, so we drink sports drink or water, but seldom does anyone seek council from their doctor - who knows little about nutrition, much less a nutritionist or Health Coach as to what we should be eating or how much we...